More and more people pay attention to healthy lives. However, we always ignore some basic and simple things which can really help us to be healthy. In this post, I would like to share some useful tips with you. Perhaps, some of them are just common sense. However, if you prefer to follow them, you will enjoy a healthy life.
1. You’d better drink lots of water every day. Maybe everyone is aware that we should drink enough water, but not all people can make it. In fact, we should drink at least 8 glasses of water every day. Generally, drinking a glass of water before eating is advisable.
2. As we all know, it is better to eat enough fruits per day. However, when should we eat them? Eating them before meals or between meals? In my opinion, we’d better eat fresh fruits before meals. If we eat them after meals, they will be stored as inactive energy.
3. Eating a protein in each meal is also very important. There are a lot of sources of protein including beans, meat, fish and eggs. Because our bodies need these proteins, we should get enough of them.
4. In our daily life, we should avoid eating a few foods like French fries, instant oatmeal, white bread and potatoes. There foods have a great influence on our health. Eating too much of them is bad for our health.
5. Make a good exercise plan and insist to exercise every day. If we had never taken exercise, start from now. Perhaps, we will feel very tired at the very beginning. However, if we persist in doing exercise, we will be successful. Doing some exercise can not only make us relaxed but also make our lives colorful.
6. Eating appropriate amount of raw vegetables every day. We should eat those vegetables which are in dark colors like dark purple, dark orange and dark green, because the darker the vegetables are, the richer they are in nutrients.
7. As far as possible, eat small meals frequently. We’d better eat every two or three hours, which will help us to increase the metabolism and can keep our bodies slim.
8. Eating more fiber in our daily diet. These high fiber foods are low in calories and can help digestion. The most important is to help us eat less.
These above suggestions I mentioned are very useful and important. I believe that we can enjoy healthy lives with these useful tips.